Do you suffer hip pain or bursitis? In this video we define hip pain and give you the 6 best evidenced based exercises for relief! All exercises should be evaluated for each person to make sure they are appropriate and do not cause pain. Many of these exercises could be considered higher level but there are many modifications that could be made. For example lateral step up could be performed on a very low step. Lateral walking with a band could be done without a resistance band if too strenuous....