In this video we give you 3 simple to do exercises to strengthen your core muscles and decrease your back pain.  Check it out and don't forget to subscribe to our YouTube channel.  Enjoy!  

Do you suffer frequent cervicogenic headaches?  Do you find yourself lying down frequently due to severe pain?  If you answered yes to these questions, this video is perfect for you.  As always, the video gives you 3 tips on how to find relief from cervicogenic headaches.  Enjoy!

Our principle therapist teaching a class of physical therapists in Lutz, Florida.  We had a great course and taught over 100 Australian manual therapy techniques.  Our seminar included techniques on how to help the shoulder, elbow, wrist/hand, hip, knee, and ankle/foot.  

In 5 min or less these 3 exercises could greatly help with cervicogenic headache pain or cervicogenic dizziness.  Check out the video below and don't forget to subscribe to our YouTube channel for more videos like this on helpful physiotherapy tips.  Good luck!

I am very excited to share 3 of my best exercises to STOP chronic neck pain.   There are so many BAD videos on YouTube with useless stretches for neck pain.  In our video, we define cervical spine instability, explore the signs and symptoms of cervical instability, and give you three research proven exercises to help.  Enjoy and don't forget to leave me a comment to let me know what you thought. ...

If you suffer back pain and stiffness this video is for you!  In this video we give you some easy exercises to restore low back flexion needed to put your shoes and socks on comfortably.  Don't forget to subscribe to our YouTube channel to receive all of our videos on helpful physio tips.    

If you are suffering low back pain and sciatica this video is for you!  In this video we give you some easy exercises that you can do at home for FAST RELIEF.   Don't forget to subscribe to our YouTube channel to receive all of our upcoming videos on helpful physiotherapy tips.                       &nb...

Do you suffer hip pain or bursitis? In this video we define hip pain and give you the 6 best evidenced based exercises for relief! All exercises should be evaluated for each person to make sure they are appropriate and do not cause pain. Many of these exercises could be considered higher level but there are many modifications that could be made. For example lateral step up could be performed on a ...

Do you suffer from EDS?  In this video we define EDS, discuss diagnosis, and show footage of an actual physical therapy treatment of someone with EDS hip pain. If you have EDS or know someone with EDS please check out this video or SHARE with your loved ones! https://youtu.be/QjS3ty88U8I