In this video we count down the Worst 8 fitness exercises for neck pain, cervical instability, cervicogenic headache/dizziness.  Most of these exercises are wildly popular but could lead you down the wrong path!  Enjoy.  

In this video we go over a 2014 research study on cervicogenic dizziness treatment.  Moreover, we show you what the participants did in the study to find relief!  Good luck!    

In this video, we count down our pics for the top 6 worst exercises for cervicogenic dizziness. There are many exercises prescribed for the treatment of dizziness. However, if you have blatant neck pathology, these very same exercises could exacerbate your condition.

Happy Holidays everyone!  In this video, we give you three highly effective tips to stop neck pain at the holidays.  Follow along as we walk you through 4 pain relieving exercises to stop your neck pain. Good luck!

Check out information about our 6 week cervicogenic headache program with details about research and efficacy.  You also get to hear from some of our past patients as they discuss their results!  

Check out our newest video on how to tell if your vertigo/dizziness is coming from your neck or your ear.  We take you step by step into a home analysis by looking at the most common signs and symptoms.  We also give you links to exercises to help.  Enjoy!    

If you suffer vertigo, this is a must see video with a research proven technique you can do at home to help.  We walk you through a step by step progress to perform a home Epley Maneuver.  Don't forget to subscribe to the channel...its FREE!  

In this video we give you 3 simple home tests that you can do to discern if your shoulder pain is coming from your neck or shoulder.  Moreover, we give you a great exercise to start getting relief immediately!  Enjoy and don't forget to subscribe to the channel for more videos like this in the future.

If you suffer from lumbar spine stenosis and want to learn more about the disorder than check out our newest video.  In this video, we define lumbar stenosis, discuss signs and symptoms, and give you three easy exercises to get immediate relief.  Good luck! &;

In this video, we give you two tips for surviving a family get away to Disney World.  We give you a self treatment for cervicogenic headache and discuss footwear for walking in the park.  Good luck!