In this video we give you 3 simple to do exercises to strengthen your core muscles and decrease your back pain. Check it out and don't forget to subscribe to our YouTube channel. Enjoy!
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3 Core Exercises To Stop Back Pain
Author: Australian PT
BED REST — Are you helping or hurting your head?
Do you suffer frequent cervicogenic headaches? Do you find yourself lying down frequently due to severe pain? If you answered yes to these questions, this video is perfect for you. As always, the video gives you 3 tips on how to find relief from cervicogenic headaches. Enjoy!
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Teaching Orthopedic Manual Therapy Again!
Our principle therapist teaching a class of physical therapists in Lutz, Florida. We had a great course and taught over 100 Australian manual therapy techniques. Our seminar included techniques on how to help the shoulder, elbow, wrist/hand, hip, knee, and ankle/foot.
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Easy Tips to STOP cervicogenic head ache/cervicogenic dizziness: 3 easy exercises
In 5 min or less these 3 exercises could greatly help with cervicogenic headache pain or cervicogenic dizziness. Check out the video below and don't forget to subscribe to our YouTube channel for more videos like this on helpful physiotherapy tips. Good luck!
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3 Tips to STOP Neck Pain
I am very excited to share 3 of my best exercises to STOP chronic neck pain. There are so many BAD videos on YouTube with useless stretches for neck pain. In our video, we define cervical spine instability, explore the signs and symptoms of cervical instability, and give you three research proven exercises to help. Enjoy and don't forget to leave me a comment to let me know what you thought.
Your friends from Australian Physiotherapy Specialists
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We are now in network with BCBS!
Fast Low Back Pain Relief Part 2: Restoring flexibility
If you suffer back pain and stiffness this video is for you! In this video we give you some easy exercises to restore low back flexion needed to put your shoes and socks on comfortably. Don't forget to subscribe to our YouTube channel to receive all of our videos on helpful physio tips.
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Fast Low Back Pain Relief
If you are suffering low back pain and sciatica this video is for you! In this video we give you some easy exercises that you can do at home for FAST RELIEF.
Don't forget to subscribe to our YouTube channel to receive all of our upcoming videos on helpful physiotherapy tips.
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6 Best Exercises for Hip Pain Relief
Do you suffer hip pain or bursitis? In this video we define hip pain and give you the 6 best evidenced based exercises for relief! All exercises should be evaluated for each person to make sure they are appropriate and do not cause pain. Many of these exercises could be considered higher level but there are many modifications that could be made. For example lateral step up could be performed on a very low step. Lateral walking with a band could be done without a resistance band if too strenuous....
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Manual Therapy Relief for Ehlers-Danlos Syndrome (EDS) Hip Pain
Do you suffer from EDS? In this video we define EDS, discuss diagnosis, and show footage of an actual physical therapy treatment of someone with EDS hip pain. If you have EDS or know someone with EDS please check out this video or SHARE with your loved ones!
https://youtu.be/QjS3ty88U8I
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