Recent research highlights the benefits of frequent weightbearing exercise such as walking and standing for reducing low back pain.  Standing desks are becoming more popular for a reason.  Try standing at your desk for a few minutes at least every 30 min during your work day.  If you work from home try taking brief but frequent walking breaks (at least one time per hour).  Adhere to these tips and before long you will notice less back stiffness! Good luck and keep moving!  Life is movemen...