Walking is a safe, low impact, and effective exercise for all.
Some of the benefits include:
Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
Scientists from University College London performed a meta-analysis of research publi...
More