![Jax beach photo](https://australianpt.com/wp-content/uploads/2016/07/Jax-beach-photo1-150x150.png)
Health Benefits of Surfing:
•cardiovascular fitness – from paddling.
•shoulder and back strength – these muscles will strengthen from the paddling.
•leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up.
Surfing provides a range of other benefits.
a great way to spend time outdoors and enjoy the natural environment
a good outlet for stress and tension.
There you go, our recommended exercise of the summer.
Have fun and e...
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