Health Benefits of Surfing:
•cardiovascular fitness – from paddling.
•shoulder and back strength – these muscles will strengthen from the paddling.
•leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.
Surfing provides a range of other benefits.
- a great way to spend time outdoors and enjoy the natural environment
- a good outlet for stress and tension.
There you go, our recommended exercise of the summer.
Have fun and enjoy!