Exercise of the Month: Surfing

Health Benefits of Surfing:

•cardiovascular fitness – from paddling.
•shoulder and back strength – these muscles will strengthen from the paddling.
•leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.

Surfing provides a range of other benefits.

  • a great way to spend time outdoors and enjoy the natural environment
  • a good outlet for stress and tension.

There you go, our recommended exercise of the summer.

Have fun and enjoy!