Exercise of the Month: Golfing

Walking an 18-hole course (a little less than 3 miles), 3-5 times weekly, gives golfers an ideal amount exercise for the heart. Carrying your own golf clubs, or at least pulling them yourself, is even more beneficial to your health. The three main health benefits of playing golf are:Helps you stay fit Improves your endurance and muscle tome Assists with losing body fat and unwanted cal...
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Exercise of the Month: Walking

Walking is a safe, low impact, and effective exercise for all.Some of the benefits include:Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination The faster, farther and more frequently you walk, the greater the...
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Exercise of the Month: Surfing

Exercise of the Month: Surfing
Health Benefits of Surfing:•cardiovascular fitness – from paddling. •shoulder and back strength – these muscles will strengthen from the paddling. •leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up.Surfing provides a range of other benefits.a great way to spend time outdoors and enjoy the natural environment a good outle...
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Complimentary Injury Screenings

This summer we are offering complimentary injury screenings at our physical therapy center.  Our screenings include differential assessments of common neck, shoulder, elbow/wrist, back, hip, knee, and ankle/foot pain.  Call today to schedule your free screen.  Hope to see you soon!
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