Exercise of the Month: Golfing

Walking an 18-hole course (a little less than 3 miles), 3-5 times weekly, gives golfers an ideal amount exercise for the heart. Carrying your own golf clubs, or at least pulling them yourself, is even more beneficial to your health. The three main health benefits of playing golf are:Helps you stay fit Improves your endurance and muscle tome Assists with losing body fat and unwanted calories7 Benefits of Golfing, According to PlayersGolf has quickly become a popular sport all ...
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Exercise of the Month: Walking

Walking is a safe, low impact, and effective exercise for all.Some of the benefits include:Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Scientists from University College London performed a meta-analysis of research publi...
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Exercise of the Month: Surfing

Jax beach photo
Health Benefits of Surfing:•cardiovascular fitness – from paddling. •shoulder and back strength – these muscles will strengthen from the paddling. •leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up.Surfing provides a range of other benefits.a great way to spend time outdoors and enjoy the natural environment a good outlet for stress and tension.There you go, our recommended exercise of the summer.Have fun and e...
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Sharon C

Marrow was amazing. I was in so much pain in my neck due to migraines. Heavy medication to alleviate the pain. After seeing Marrow I have completely recovered. I am taking less medication and feel great. I will be doing my neck exercises to keep my neck healthy. Amazing! Sharon C.
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Martha H

I am so thankful I found someone to give me my life back. After three years of suffering super bad headaches and stiff neck. Doctor Marrow has literally given me my life back. Thanks again for your help, Martha H.
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Patti F

My experience with Australian Physiotherapy Specialists was great! I was having headaches everyday. Within five visits of therapy and home exercises my headaches are gone and my neck range of motion is back to normal. Thanks APS for your wonderful care and my great experience with your office.
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Joseph W

I am writing in appreciation of Marrow Burnette’s superb care and highly effective core stability and gravity based treatment programs. Four years ago, I suffered a herniated disk in my lower back- a diagnosis confirmed by MRI. Since that time I’ve been coping with recurring and persistent lower back pain. During the past year, having suffered daily with worsening symptoms, I began to feel increasingly desperate believing that my future may well be carved in stone – make that bone! Thankfully my...
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Jennifer D

I would highly recommend Australian Physiotherapy. I suffered from neck and shoulder pain after a car accident for several months before a friend referred me to this office. Within a matter of a few weeks, I experienced a dramatic decrease in pain and stiffness. I was given home exercises which added to my healing. Dr. Burnette has a helpful and friendly staff. I will recommend this office to anyone in need of any kind of neck or back therapy. Thank you Dr. Burnette for your help. You truly made...
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