Exercise of the Month: Golfing

Walking an 18-hole course (a little less than 3 miles), 3-5 times weekly, gives golfers an ideal amount exercise for the heart. Carrying your own golf clubs, or at least pulling them yourself, is even more beneficial to your health. The three main health benefits of playing golf are:Helps you stay fit Improves your endurance and muscle tome Assists with losing body fat and unwanted calories7 Benefits of Golfing, According to PlayersGolf has quickly become a popular sport all ...
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