Exercise of the Month: Walking

Walking is a safe, low impact, and effective exercise for all.Some of the benefits include:Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Scientists from University College London performed a meta-analysis of research publi...
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